FPL Gameweek 4 tips: Key picks and strategies for success | Metro Football

Gameweek 4 tips briefing

FPL Gameweek 4 tips: Key picks and strategies for success

As we approach FPL Gameweek 4, managers are faced with crucial decisions that could shape their season. With teams starting to find their rhythm, identifying the right players to bring into your squad is essential. This week, we will highlight some key picks, including potential captains, differentials, and players to avoid. Understanding the form and fixtures of these players can help you maximise your points and climb the ranks in your mini-leagues.

Updated 7 Sep 2026, 17:25 · Archived tips

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The Premier League is heating up, and so is the competition in Fantasy Premier League. With each passing week, the stakes get higher. Managers need to stay sharp and make informed choices. Whether you are looking for a reliable captain or a hidden gem, our tips for Gameweek 4 will guide you.

We will explore various players who can make a significant impact in your FPL team. From established stars to emerging talents, we will cover a range of options that suit different budgets and strategies. Remember, the right choices can lead to a successful Gameweek, so let's get started.

Also check our injury risk digest, price change predictions, and gameweek recap before you lock your team.

Quick picks

Isak

Isak

LIV · FWD

Captain

Isak is in great form against Fulham.

B.Fernandes

B.Fernandes

MUN · MID

Vice Captain

Fernandes shines against Man City.

Chadi Riad

Chadi Riad

CRY · DEF

Avoid

Riad is injured and not worth a spot.

De Cuyper

De Cuyper

BHA · DEF

Budget

De Cuyper offers value in defense.

Alexander Isak celebrating a goal

Captain Pick: Alexander Isak

Liverpool · FWD · Owned by 19.2%

Pts
23
G
3
A
0
xG
2.29
xA
0.06
Form
7.7
Owned by
19.2%
Price
£9.0

Next fixture

Vs Fulham at home on 12th September, 2026

Fixture difficulty level

2

Form

7.7

Isak is a strong captain choice this week.

Why we like him

Alexander Isak is set to face Fulham at home on September 12, 2026. This match presents a great opportunity for Isak to shine. He has been in excellent form, scoring three goals this season and accumulating 23 total points. His recent performances suggest he is ready to deliver more attacking returns.

Isak's xG of 2.29 indicates he has been getting into good scoring positions. This statistic shows that he is not just scoring but is also likely to continue finding the net. With Fulham's defense struggling, Isak could exploit any weaknesses and add to his tally.

His ownership is currently at 19.2%, which means he is a popular choice among managers. However, he is not yet a template pick, making him a potentially rewarding captain choice. If he performs well, he can provide a significant advantage over those who do not have him as captain.

In addition, Liverpool's attacking style under their new manager enhances Isak's chances of scoring. The team is creating plenty of chances, and Isak is at the forefront of their attacking play. This match could be a high-scoring affair, and Isak is likely to be involved in the action.

FPL impact

Isak's price of £9.0 makes him a mid-range forward option. Given his current form and the favorable fixture, he could be worth the investment. Managers looking for a captain should consider him seriously this week.

With an ownership of 19.2%, Isak is a popular choice but not overly common. This means he carries a lower template risk, allowing managers who captain him to gain an edge over those who do not. If he scores big, it could be a game-changer for many teams.

As for transfers, Isak's form and upcoming fixture may lead to an increase in his ownership. Managers may look to bring him in before the deadline, especially if they are looking for a reliable captain. His potential for points makes him a strong candidate for this week.

What do we suggest?

Metro Football advises managers to captain Alexander Isak this week. His form and the favorable fixture against Fulham make him an excellent choice. Consider bringing him into your team if you haven't already.

Bruno Fernandes in action for Manchester United

Vice Captain Pick: Bruno Fernandes

Man Utd · MID · Owned by 47.3%

Pts
27
G
3
A
1
xG
2.25
xA
0.8
Form
9.0
Owned by
47.3%
Price
£12.0

Next fixture

Vs Man City at home on 13th September, 2026

Fixture difficulty level

4

Form

9.0

Fernandes is a reliable vice-captain option this week.

Why we like him

Bruno Fernandes will face Manchester City at home on September 13, 2026. This match is crucial for Manchester United, and Fernandes is expected to play a key role. He has been in fantastic form, scoring three goals and providing one assist this season, totaling 27 points.

His form of 9.0 is impressive, indicating he is consistently contributing to his team's attacking play. Fernandes has a knack for being involved in key moments, whether through goals or assists, making him a reliable option for vice-captain.

With an ownership of 47.3%, Fernandes is one of the most selected players in FPL. His popularity reflects his ability to deliver points regularly. However, he still offers a chance for managers to gain an edge, especially if Isak is chosen as captain.

Fernandes's ability to take penalties and create chances adds to his appeal. In a high-stakes match against City, he could be the difference-maker. If he performs well, he could easily match or exceed Isak's potential returns.

FPL impact

At £12.0, Fernandes is on the higher end of the price spectrum for midfielders. However, his consistent returns justify the investment. Managers looking for a reliable vice-captain should consider him a top option this week.

With a high ownership rate, he is a template pick, but his potential for points remains significant. If he scores or assists against City, he could be a game-changer for many teams. Managers should weigh the risk of having him as vice-captain against the potential rewards.

Fernandes's form and fixture may lead to increased transfers in before the deadline. Managers looking to bolster their midfield should consider bringing him in if they have the budget. His ability to deliver points makes him a strong candidate for this week.

What do we suggest?

Metro Football suggests making Bruno Fernandes your vice-captain this week. His form and the importance of the match against Manchester City make him a solid choice. If you have him in your squad, ensure he is in a prominent position.

João Pedro celebrating a goal for Chelsea

Premium Pick: João Pedro

Chelsea · FWD · Owned by 72.0%

Pts
21
G
2
A
2
xG
1.88
xA
0.15
Form
7.0
Owned by
72.0%
Price
£7.7

Next fixture

Vs Hull City at home on 12th September, 2026

Fixture difficulty level

2

Form

7.0

João Pedro is a strong premium option this week.

Why we like him

João Pedro will take on Hull City at home on September 12, 2026. This match presents a great opportunity for him to add to his tally. He has scored two goals and provided two assists this season, totaling 21 points, showcasing his attacking potential.

His form of 7.0 indicates he is performing well and contributing to Chelsea's attacking play. As a forward, he is likely to be involved in goals, making him a valuable asset for FPL managers.

With an ownership of 72%, João Pedro is a popular choice among managers. However, his consistent returns make him a worthwhile investment. He is a key player for Chelsea and is expected to play a significant role in their attacking efforts.

Facing Hull City, who have struggled defensively, João Pedro could exploit their weaknesses. This match could be a high-scoring affair, and he is likely to be at the center of Chelsea's attacking play.

FPL impact

At £7.7, João Pedro is a mid-range forward option. His price is reasonable given his potential for points. Managers looking for a premium pick should consider him seriously this week.

With a high ownership rate, he is a template pick, but his ability to deliver points remains significant. If he scores or assists against Hull, he could be a game-changer for many teams. Managers should weigh the risk of having him against the potential rewards.

João Pedro's form and fixture may lead to increased transfers in before the deadline. Managers looking to bolster their forward line should consider bringing him in if they have the budget. His ability to deliver points makes him a strong candidate for this week.

What do we suggest?

Metro Football recommends adding João Pedro to your squad this week. His form and the favorable fixture against Hull City make him a strong premium pick. Consider bringing him in if you are looking to strengthen your forward line.

Marcus Tavernier in action for Bournemouth

Differential Pick: Marcus Tavernier

Bournemouth · MID · Owned by 2.9%

Pts
21
G
2
A
0
xG
1.5
xA
0.34
Form
7.0
Owned by
2.9%
Price
£6.0

Next fixture

Vs Brentford at home on 12th September, 2026

Fixture difficulty level

3

Form

7.0

Tavernier is a low-ownership differential option.

Why we like him

Marcus Tavernier will face Brentford at home on September 12, 2026. This match provides a chance for him to shine. He has scored two goals this season, totaling 21 points, and is a key player for Bournemouth.

With an ownership of just 2.9%, Tavernier is a true differential pick. This low ownership means he could provide a significant advantage if he performs well. Managers looking for a unique option should consider him.

His form of 7.0 indicates he is contributing positively to Bournemouth's attacking play. As a midfielder, he has the potential to score and assist, making him a valuable asset for FPL managers.

Tavernier's role in set-pieces adds to his appeal. If he can capitalize on these opportunities against Brentford, he could deliver valuable points for his owners.

FPL impact

At £6.0, Tavernier is an affordable option for managers looking to strengthen their midfield. His price makes him an attractive choice for those on a budget. Managers seeking a differential should consider him seriously this week.

With a very low ownership rate, he is a true differential pick. If he scores or assists against Brentford, he could provide a significant advantage over those who do not have him. Managers should weigh the risk of having him against the potential rewards.

Tavernier's form and fixture may lead to increased interest before the deadline. Managers looking for a unique option should consider bringing him in if they have the budget. His ability to deliver points makes him a strong candidate for this week.

What do we suggest?

Metro Football suggests considering Marcus Tavernier as a differential pick this week. His low ownership and potential for points make him an interesting option. If you are looking for a unique player, he could be worth a spot in your squad.

Chadi Riad during a match

Player to Avoid: Chadi Riad

Crystal Palace · DEF · Owned by 0.0%

Pts
1
G
0
A
0
xG
0
xA
0.01
Form
0.3
Owned by
0.0%
Price
£4.4

Next fixture

Vs Ipswich Town at home on 12th September, 2026

Fixture difficulty level

2

Form

0.3

Riad is currently injured and not worth a spot.

Why we are wary

Chadi Riad is set to face Ipswich Town at home on September 12, 2026. However, he is currently injured and has not contributed to his team's performance this season. With a total of just 1 point and a form of 0.3, he is not a viable option for FPL managers.

His injury status means he is unlikely to play, making him a risky choice. Managers should avoid selecting him in their squads, as he will not provide any points while sidelined.

With an ownership of 0%, Riad is not a popular pick. This lack of interest reflects his current situation and the fact that he is not contributing to his team's success. Managers should look for alternatives who can provide points.

Given his injury and poor form, Riad is not worth a spot in any FPL team. Managers should focus on players who are fit and performing well instead.

FPL impact

At £4.4, Riad is a budget defender, but his injury makes him a non-factor this week. Managers should not consider him for their squads, as he will not be able to contribute.

With zero ownership, he is clearly not a viable option for FPL managers. His injury status means he should be avoided at all costs. Managers should look for alternatives who can provide points.

Riad's situation may lead to increased interest in other defenders. Managers should focus on fit players who can deliver points rather than taking a risk on an injured player.

What do we suggest?

Metro Football strongly advises avoiding Chadi Riad this week. His injury means he will not contribute to your team. Look for fit players who can provide points instead.

Jayden Bogle in action for Leeds

Defender Pick: Jayden Bogle

Leeds · DEF · Owned by 1.1%

Pts
22
G
1
A
0
xG
0.9
xA
0.03
Form
7.3
Owned by
1.1%
Price
£4.5

Next fixture

Vs Newcastle at home on 14th September, 2026

Fixture difficulty level

2

Form

7.3

Bogle is a solid defensive option this week.

Why we like him

Jayden Bogle will face Newcastle at home on September 14, 2026. This match provides a chance for him to shine defensively. He has scored one goal this season and has a total of 22 points, showcasing his ability to contribute at both ends of the pitch.

With a form of 7.3, Bogle is performing well and contributing positively to Leeds' defensive efforts. His ability to score adds to his appeal as a defender, making him a valuable asset for FPL managers.

His ownership is currently low at 1.1%, making him a potential differential pick. If he can keep a clean sheet against Newcastle and contribute offensively, he could provide significant points for his owners.

Bogle's role in Leeds' defense means he is likely to play a full match, increasing his chances of earning points. If he can perform well against Newcastle, he could be a great addition to your squad.

FPL impact

At £4.5, Bogle is an affordable option for managers looking to strengthen their defense. His price makes him an attractive choice for those on a budget. Managers seeking a solid defender should consider him seriously this week.

With a low ownership rate, he is a potential differential pick. If he keeps a clean sheet and scores, he could provide a significant advantage over those who do not have him. Managers should weigh the risk of having him against the potential rewards.

Bogle's form and fixture may lead to increased interest before the deadline. Managers looking for a solid defensive option should consider bringing him in if they have the budget. His ability to deliver points makes him a strong candidate for this week.

What do we suggest?

Metro Football recommends considering Jayden Bogle as a defender pick this week. His form and potential for points make him a solid choice. If you need to strengthen your defense, he could be worth a spot in your squad.

Maxim De Cuyper during a match for Brighton

Budget Pick: Maxim De Cuyper

Brighton · DEF · Owned by 18.9%

Pts
21
G
1
A
2
xG
1.5
xA
0.4
Form
7.0
Owned by
18.9%
Price
£4.7

Next fixture

Vs Coventry City away on 13th September, 2026

Fixture difficulty level

2

Form

7.0

De Cuyper is a great budget option this week.

Why we like him

Maxim De Cuyper will face Coventry City away on September 13, 2026. This match presents a good opportunity for him to contribute. He has scored one goal and provided two assists this season, totaling 21 points, showcasing his potential for returns.

With a form of 7.0, De Cuyper is performing well and contributing positively to Brighton's attacking play. As a defender, he has the potential to score and assist, making him a valuable asset for FPL managers.

His ownership is currently at 18.9%, which is relatively low for a player of his potential. This means he could be a good option for managers looking for a budget-friendly defender who can deliver points.

De Cuyper's role in Brighton's defense means he is likely to play a full match, increasing his chances of earning points. If he can perform well against Coventry, he could be a great addition to your squad.

FPL impact

At £4.7, De Cuyper is an affordable option for managers looking to strengthen their defense. His price makes him an attractive choice for those on a budget. Managers seeking a budget pick should consider him seriously this week.

With a moderate ownership rate, he is not a template pick. If he scores or assists against Coventry, he could provide a significant advantage over those who do not have him. Managers should weigh the risk of having him against the potential rewards.

De Cuyper's form and fixture may lead to increased interest before the deadline. Managers looking for a solid budget option should consider bringing him in if they have the budget. His ability to deliver points makes him a strong candidate for this week.

What do we suggest?

Metro Football suggests considering Maxim De Cuyper as a budget pick this week. His form and potential for points make him a great option. If you need to strengthen your defense without breaking the bank, he could be worth a spot in your squad.

Cody Gakpo celebrating a goal for Liverpool

Form Pick: Cody Gakpo

Liverpool · MID · Owned by 12.8%

Pts
28
G
1
A
3
xG
0.36
xA
1.2
Form
9.3
Owned by
12.8%
Price
£7.2

Next fixture

Vs Fulham at home on 12th September, 2026

Fixture difficulty level

2

Form

9.3

Gakpo is in excellent form and worth considering.

Why we like him

Cody Gakpo is set to face Fulham at home on September 12, 2026. This match presents a great opportunity for him to shine. He has scored one goal and provided three assists this season, totaling 28 points, showcasing his attacking potential.

His form of 9.3 indicates he is consistently contributing to his team's attacking play. Gakpo has been a key player for Liverpool, and his ability to create chances makes him a valuable asset for FPL managers.

With an ownership of 12.8%, Gakpo is a popular choice among managers. However, he is not yet a template pick, making him a potentially rewarding option. If he performs well, he can provide a significant advantage over those who do not have him in their squads.

Facing Fulham, who have struggled defensively, Gakpo could exploit their weaknesses. This match could be a high-scoring affair, and he is likely to be involved in the action.

FPL impact

At £7.2, Gakpo is a mid-range midfielder option. His price is reasonable given his potential for points. Managers looking for a form pick should consider him seriously this week.

With a moderate ownership rate, he is not a template pick. If he scores or assists against Fulham, he could provide a significant advantage over those who do not have him. Managers should weigh the risk of having him against the potential rewards.

Gakpo's form and fixture may lead to increased transfers in before the deadline. Managers looking to bolster their midfield should consider bringing him in if they have the budget. His ability to deliver points makes him a strong candidate for this week.

What do we suggest?

Metro Football recommends considering Cody Gakpo as a form pick this week. His recent performances and the favorable fixture against Fulham make him a strong option. If you are looking to strengthen your midfield, he could be worth a spot in your squad.

As we wrap up our FPL Gameweek 4 tips, it is clear that making informed choices is crucial for success. Managers should consider the form, fixtures, and potential returns of each player. Whether you are looking for a captain, a differential, or a budget option, there are plenty of choices available this week.

Remember to keep an eye on injuries and team news leading up to the deadline. Making the right moves can help you maximise your points and climb the ranks in your mini-leagues. Good luck this Gameweek, and may your team score big.

How to use our gameweek tips

Each gameweek we publish one clear briefing before the deadline. It covers who to captain, who to bench and the moves we think are worth making, written for managers who want a straight answer.

What the briefing covers

The briefing starts with the captain, because no other decision moves your score as much. It looks at the fixtures, form and minutes behind the main options and says which way we lean. Then it covers players to bench or avoid, transfer targets at different prices and anything else that matters that week, from rotation worries to doubles and blanks. Older briefings stay online, so you can look back at what we said and how it turned out.

How to use it

  1. Read it alongside the press conferences. Weigh our view against the freshest team news before you commit.
  2. Use it as a check, not a script. If our captain differs from yours, read the reasons and decide which argument you trust more.
  3. Take the warnings seriously. Avoiding a trap is often worth as much as finding a bargain.
  4. Look back at past weeks. You will see where our thinking worked and where it did not, which helps you judge how much weight to give it.

Why we write it this way

Plenty of FPL content hands you twenty captain options and leaves you more confused than before. We would rather commit to a view and explain it. Sometimes we will be wrong, because football does not follow a script, but a clear argument is far easier to test against your own thinking than a long list of maybes. For the reasoning we use every week, read our guide on who to captain in FPL.

To apply the same thinking to your own players, use the Pick page or AI Tips. Injuries are covered in our weekly injury digest.